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Thursday 10/9/14

8
Oct

Thursday 10/9/14

1 Rope Climb

300m/260m Overhead Carry

2 Rope Climbs

30 Burpees

2 Rope Climbs

300m/260m Overhead Carry

1 Rope Climb

 

HOBOKEN! Wear high socks to prevent rope burn!!   And maybe bring some duct tape or wrist bands to put on your ankle, seriously!!!

 

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