Call Us: (201) 414-6262

Thursday 10/5/17

4
Oct

Thursday 10/5/17

Jackie: 15 Minute Cap
1000m Row/ Ski
50 Barbell Thrusters 45/35/15
30 Pull Ups
Partner Ski/ Row Intervals
5x200m
LADIES
8 Minute AMRAP
8 Goblet Reverse Lunges
10 Pullups
12 American KBS
-2 Minute Rest-
8 Minute AMRAP
8 K2E
8 Goblet Squats
8 KBSDHP
-2 Minute Rest-
8 Minute AMRAP
16 Russian KBS
8 Goblet Lunges
4 Burpees Over KB

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