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Thursday 10/29/15

28
Oct

Thursday 10/29/15

THE EVERYDAY WARRIOR PROJECT BENEFITS CROSSFITTERS WHO ARE SUFFERING FROM CANCER.  THEY NOMINATED CAROLYN AS ONE OF THEIR FEATURED ATHLETES AND WILL BE VISITING BRAZEN NOV 14TH.  SIGN UP FOR THEIR ONLINE COMPETITION HERE TO SUPPORT A GREAT CAUSE AND TAKE PART IN THE FUN COMPETITION!  ALL WODS CAN BE DONE AT BRAZEN!  MAKE SURE TO SIGN UP UNDER CROSSFIT LINK!

 

24 MIN OTM

45s Max effort Bar MU (minumum 3)

30s max effort Row

30s max effort air squats

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