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Thursday 10/19/17

18
Oct

Thursday 10/19/17

9 Rounds Every 1:45
6 Seated Arnold Press 45/35
12 Farmer’s Step Ups
4 Rounds For Time: 12 Minute Cap
15 T2B
9 DB Thrusters 45/35
6 DB Burpee Step Ups
LADIES
Teams of 2
12 Rounds Alternating Every 2:00
10 Wall Balls
Hollow Body Hang
10 Pull Ups
DB Front Squats

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