Call Us: (201) 414-6262

Thursday 10/13/16

12
Oct

Thursday 10/13/16

Brazen Day at Warwick Valley Winery this Sunday!  Meet us there 12:30!

Kid friendly! unfortunately they have a no dog policy. 

Click here for more info on WVW

20 MIN AMRAP

2, 4, 6, 8, 10….continue to increase by 2 reps

Push Jerk #135/95

Pullup

Plate G2O

*30s max effort bike or row between each set

 

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