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Thursday 10/11/17

11
Oct

Thursday 10/11/17

7 Minute AMRAP
9 KBS
9 Goblet Tall Knee to Stand
7 Minute AMRAP
8 KBSDHP
8 Strict Chin Ups
7 Minute AMRAP
7 Headcutters
7 Burpees
LADIES
10 Rounds Every 2:30
6 Power Snatches 115
9 Cal Ski/Row
12 G20 w/ Plate
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12 K2E
9 Snatch Grip DL 115
100m Sprint

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