Call Us: (201) 414-6262

Thursday 10/4/18

3
Oct

Thursday 10/4/18

For Time:
(13 Minute Cap)
50 DB/KB Chainsaw Rows 45/35
25 Kipping Pull Ups
50 DB/KB Snatches
25 Strict Chin Ups
50 Double Russian KBS/Double Hang Cleans
Rest 2 Minutes
13 Minute AMRAP
5 Kipping Pull Ups
10 Cal Ski/Bike/Row
15 KBS
Ladies
18 Minute AMRAP
5 S.O.S.
10 Cal Ski/Bike/Row
15 T2B
20 1-Arm Turkish Sit Ups
Rest 2 Minutes
8 Minute OTM
10 DB 1- Arm Snatches
5 Burpees

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