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Thursday 10/25/18

24
Oct

Thursday 10/25/18

14  Minute AMRAP
14 Cal Ski/Bike/Row
12 G20 w/ Plate
10 Pull Ups
Rest 2 Minutes
10 Rounds Alternating @ 1:15
:35 Max Effort Hanging L-Sit
:35 Max Effort T2B
Ladies
14 Minute AMRAP
8 C2B Pull Ups
16 Wall Balls
8 T2B
16 Push Ups
Rest 2 Minutes
8 Rounds Alternating @ 1:15
2 Hang Power Cleans @ 75% Build

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