Call Us: (201) 414-6262

Thursday 10/18/18

17
Oct

Thursday 10/18/18

10 Minutes On/Off

One Minute D-Ball Hold

Rest 2 Minutes

10 Minute AMRAP

9 SDHP 95/65

8 Burpees

7 V-Ups

Rest 2 Minutes

6 Minutes of:

Max Effort Dead Hang

Max Effort Plank

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