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Thursday 10/11/18

10
Oct

Thursday 10/11/18

18 Rounds Alternating @ 1:30
2 Hang Full or Power Snatches @ 70% Build.
2 Rounds of:
6 Cal Ski/Bike/Row
3 Burpees
15 Russian KBS
10 Goblet Reverse Lunges
Ladies
10 Rounds @ 1:30
2 Full or Power Cleans @ 70%
1 Hang Full or Power Cleans
Rest 2 Minutes
12 Minute AMRAP
10 Hanging High Pulls 75/55
8 Cal Ski/Bike/Row
6 Lateral OTB Burpees

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