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Thursday 1/4/17

3
Jan

Thursday 1/4/17

Rounds 1-4 Every 1:15
3 Deadlifts 285/195
6 Pull Ups
Rounds 5-8 Every 1:15
2 Deadlifts 315/215
8 Pull Ups
Rounds 9-12 Every 1:15
1 Deadlift 335/235
10 Pull Ups

 

Rest 2 Minutes
10 Minute AMRAP
1 Deadlift 355/255
10 T2B
Ladies
Thursday
10 Rounds Every 2:00
6 S.O.S
9 C2B/ 5 BMU
12 Box Jumps 24’/20’
Then…
6 Rounds Every 1:30
:30 Supinated Grip Dead Hang
Max Effort Chin Ups

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