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Thursday 1/3/18

2
Jan

Thursday 1/3/18

12 Minutes of Midline Work

1 On/1 Off or :30 On/ :30 Off

Extended Plank

Side Plank(s)

Hollow Holds

D-Ball Squats

Bent Knee Hold/L-Sit

Rest 2 Minutes

16 Minute AMRAP

8 S.O.S.

14 DB Step Overs 45/35

8 Cal Ski/Bike/Row

18 Russian Twists

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