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Thursday 1/25/18

24
Jan

Thursday 1/25/18

18 Rounds Alternating Every 1:30
5 Snatches 155/115
15 Cal Ski/Row or 18 Cal Bike
12 T2B/ 15 Hanging Knee Raises
Ladies
Teams of Three
10 Rounds For Time
210 Cal Ski/ Row as a Team*
*While one team member Rows/Skis 21 Calories the other two are performing:
Max Effort C2B/ Pull Ups
Max Effort Hang Power Snatches 95/65

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