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Thursday 1/18/18

17
Jan

Thursday 1/18/18

12 Minutes Alternating OTM (:45 Cap)
“Odd” 18 KBS
“Even” 9 Burpees
Rest 2 Minutes
15 Rounds Alternating OTM (:40 Cap)
12-15 Cal Ski/ Row
12-14 Pistols/ Max Effort Air Squats
8 Strict Chin Ups
Ladies
3 Chippers in 1
Rotate Every 9 Minutes (Cap on Each)
25 American KBS
50 Sit Ups
25 KB Goblet Squats
50 Sit Ups
25 Russian KBS
25 Burpees
40 Sit Ups
25 Jumping Squats
40 Sit Ups
25 Burpee to Standing
25 Cal Ski/ Row
30 Sit Ups
15 Cal Ski/ Row
30 Sit Ups
25 Cal Ski/ Row

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