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Thursday 1/17/19

17
Jan

Thursday 1/17/19

8 Rounds Every 1:30

1 Deadlift

2 Power Cleans

3 Front Squats

Start @ 70% of Power Clean. Build

Rest 2 Minutes

12 Minute AMRAP

9 K2E

5 Deadlifts 305/225

9 Box Jumps 24’/20’

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