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Thursday 1/11/18

10
Jan

Thursday 1/11/18

12 Rounds Every 1:45
8 Box Jump Overs 24’/20
4 S.O.S
Right into…
5 Rounds Every 1:45
:35 Max Effort Overhead Step Ups w/Plate
:35 Overhead Hold w/Plate
:35 Rest
Ladies
Teams of 3
24 Rounds Alternating Every 1:00 (:45 Cap)
6 Hang Power Cleans 155/105
:45 Pinch Grip Plate Hold #25/45
:45 Bird Dog Plank Hold
Then…
Teams of 3
4 Minutes
Max Effort Forearm Plank Hold

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