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Thursday 1/10/19

9
Jan

Thursday 1/10/19

8 Rounds Every 1:30

3 Hang Power Snatches

2 OHS

1 Snatch Balance

Start @ 50% of Power Snatch. Build

Rest 2 Minutes

12 Minute AMRAP

20/18 Cal Ski/Bike/Row

9 D-Ball Lunges 100/70

12 High Pulls w/ Plate

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