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SUNDAY 3/2 WOD

1
Mar

SUNDAY 3/2 WOD

15 MIN AMRAP
12 OVERHEAD STATIONARY LUNGES 45/35
2 LENGTHS BEAR CRAWL
200M ROW

 

HUGE CONGRATULATIONS TO EVERYONE WHO COMPLETED THE FIRST GAMES WOD. ALL THE COACHES ARE SO PROUD TO SEE SO MANY STEPPING OUT OF THEIR COMFORT ZONE!! BE SURE TO GET YOUR SCORES SUBMITTED BY MARCH 3rd AT 8PM

 

WOD FOR CLEAN WATER!

DENISE AND BEN HAVE NOT REACHED THEIR GOAL AND IT’S OUR JOB TO HELP THEM GET THERE! REMEMBER THAT $50 DOLLARS GIVES 20 PEOPLE CLEAN WATER FOR 20 YEARS! THAT JUG WON’T FILL ITSELF UP LOOT, LETS GET ON IT!!
HELP CHANGE THE LIVES OF HUNDREDS!

COMPETITORS COURSE

THE PROGRAM WILL RUN FOR 8 WEEKS FROM 2/23 – 4/13
$160 FOR THE FULL 8 WEEK SESSION OR $25 DROP-INS
IF YOU ARE DROPPING IN BE SURE TO SIGN IN ON MINDBODY!

THE BRAZEN APP

DOWNLOAD THE BRAZEN APP TO SIGN IN AND OUT OF CLASSES OR MAKE APPOINTMENTS. IT CAN BE FOUND IN THE APP STORE FOR FREE AND IS A MUCH FASTER WAY TO ACCESS THE SCHEDULE. DOWNLOAD IT TODAY!

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