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SUNDAY 2/9 WOD

8
Feb

SUNDAY 2/9 WOD

WOD
(2) 6 MIN AMRAP
2 MIN BREAK BTW ROUNDS

10 1 ARM DB SNATCH 45/35
10 PUSHUPS
10 SCISSOR LUNGES

 

THE BRAZEN APP

DOWNLOAD THE BRAZEN APP TO SIGN IN AND OUT OF CLASSES OR MAKE APPOINTMENTS. IT CAN BE FOUND IN THE APP STORE FOR FREE AND IS A MUCH FASTER WAY TO ACCESS THE SCHEDULE. DOWNLOAD IT TODAY!

WOD FOR CLEAN WATER

JOIN US FEBRUARY 22 AS WE HELP DENISE AND BEN RAISE MONEY FOR PEOPLE IN NEED IN NORTHERN GHANA
EVERY $50 GIVES 20 PEOPLE CLEAN WATER FOR 20 YEARS!
SHE HAS A GOAL OF $2500 DOLLARS OR MORE IMPORTANTLY 1000 PEOPLE DRINKING CLEAN WATER!

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