Call Us: (201) 414-6262

Saturday 9/30/17

29
Sep

Saturday 9/30/17

8 Minute AMRAP
8 Goblet Reverse Lunges
10 Pullups
12 American KBS
-2 Minute Rest-
8 Minute AMRAP
8 K2E
8 Goblet Squats
8 KBSDHP
-2 Minute Rest-
8 Minute AMRAP
16 Russian KBS
8 Goblet Lunges
4 Burpees Over KB
LADIES
For Time:
7 Rounds
7 T2B
10 Power Snatches 95/65
7 Cal Ski/ Row
12 Rounds Every 1:10
Build to Heavy Power or Full Snatch

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