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Saturday 9/26/15

25
Sep

Saturday 9/26/15

[youtube]https://youtu.be/z6HLGYsPvQM[/youtube]

400m Sand Bag/plate run

then

5 ROUNDS

8 KBS 24/16

8 BJ 20”

then

200m SB/plate run

then

5 ROUNDS

8 KBS

8 BJ

then

400m SB/plate run

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