Call Us: (201) 414-6262

Saturday 9/23/17

22
Sep

Saturday 9/23/17

24 Min AEMOM 
12-16 Slam Balls 50/30
8-12 Pull Ups
12-16 DB Snatches 45/35
8 Calorie Ski/Row
LADIES
For Time:
15 Minute Cap
15 Power Cleans 55
15 Lateral Bar Hops
3 Cal Ski/Row
12 Power Cleans 75
12 Burpees
6 Cal Ski/Row
9 Power Cleans  95
9 Lateral Bar hops
9 Cal Ski/Row
6 Power Cleans 115
6 Burpees
12 Cal Ski/Row
Then…
10 Rounds
Every :50
1 Power Clean

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