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Saturday 9/16/17

15
Sep

Saturday 9/16/17

Teams of 3
“343”
100 Deadlift* 185/135
100 Power Cleans* 135/95
100 Hang power Snatches* 95/65
43 Burpees
*KB Front Rack Hold 24/16
*Overhead Plate Hold 45#
“343” is in honor of the 343 NYFD members and all of those who lost their lives on September 11th. We will pay our respects by working in teams, just as so many men and women did that day.
LADIES
100 Strict press 35/15
80 Hang Power Snatch 55
60 Wall Balls 14
40 Push Ups
20 D-ball Over Shoulder

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