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Saturday 9/29/18

28
Sep

Saturday 9/29/18

12 Rounds Alternating @ 2:00
50 Double Unders
10 HSPU
12 Tempo Standing Lat Pull Downs 90/45; 31X0
6 Chin Ups
18 Cal Ski/Bike/Row
Ladies
9 Rounds Alternating Every 3:00
10 Hang Power Cleans 185/105
5 Push Jerks
1:30 D-Ball Hold 100/70
15 Cal Row/Ski/Bike
8 Burpees

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