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Saturday 8/5/17

4
Aug

Saturday 8/5/17

30 MIN OTM
1-3 Rope Climbs
10-14 1-Arm DB Snatch
100m sprint
LADIES
4 ROUNDS
EVERY 3:30 complete 2 Rounds
3 Power Snatch (60%)
8 T2B
9 KBS
2 min rest
10 Rounds every 1:30
Build to heavy Power Snatch Double

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