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Saturday 8/26/17

25
Aug

Saturday 8/26/17

40 – 30 – 20 – 10
Box Jumps
Pistols
Hang Power Clean #95/65
LADIES
6 ROUNDS
Every 2:30
2 Push Press + 3 Push Jerk
12 Dball over shoulder
2 min rest
10 Rounds every 1:30
Build to heavy complex
1 Push Press + 1 Push Jerk + 1 Split Jerk

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