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Saturday 8/19/17

18
Aug

Saturday 8/19/17

15 MIN OTM ALT
10 Box Jump Overs
10 Med Ball clean wall balls
10 DB Lunges
2 min rest
12 MIN OTM ALT
10 Wall balls #30/20/14
10 DB Push Jerks #45/35
10 Wall ball situps
LADIES
6 ROUNDS
Every 2:30 alt
125m ski/row
10 Box Jumps
100m Run
10 SOS
2 min rest
10 Rounds every 1:30
Build to heavy Deadlift single or double

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