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Saturday 8/12/17

11
Aug

Saturday 8/12/17

“Nancy”
5 Rounds
400m run
15 OHS #95/65
LADIES
3 Rounds
Every 5:00 complete 2 Rounds
4 Deadlifts AHAP
10 Box Jumps 24/20”
200m run
Then
10 Rounds alt
Every 1:30
:50s Deadlift Hold
10-15 Pullups (:50s cap)

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