Call Us: (201) 414-6262

Saturday 8/31/18

31
Aug

Saturday 8/31/18

Teams of 3
30 Minute AMRAP
7 Box Jumps 24’/20’
7 Chin Ups
7 Wall Balls
7 Push Ups
500m Ski/Row/Bike
Ladies
10 Minute AMRAP
12 Lat Pull Downs 90/45
12 American KBS
Rest 2 Minutes
10 Minute AMRAP
10 Cal Ski/Bike/Row
20 DB Snatches
Rest 2 Minutes
For Time:
6 Minute Cap
100 Push Ups
For Time:
6 Minute Cap
100 Push Ups

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