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Saturday 8/25/18

24
Aug

Saturday 8/25/18

Teams of 2
20 Minute AMRAP
20 Bench Press 135/95
30 Burpees
40 Sit Ups
50 Air Squats
Ladies
7 Minute OTM
:30 Hollow Rocks
6 T2B
Rest 2 Minutes
7 Minute AMRAP
3 S.O.S.
6 Cal Ski/Row/Bike
Rest 2 Minutes
For Time:
7 Minute Cap
15-12-9
HSPU
Pistols/Goblet Squats

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