Call Us: (201) 414-6262

Saturday 7/7/18

6
Jul

Saturday 7/7/18

Teams of 2
9 Rounds FT:
30 Deadlifts 135/95
40 Sit Ups
50 Barbell Reverse Lunges 135/95
Ladies
For Time:
15 Minute Cap
50 Double DB Hang Snatches
40 Cossack Squats
50 DB Floor Press
40 Jumping Lunges
50 DB Arnold Press
40 V-Ups
50 DB Prone Rows
(No Push Up)
Rest 2 Minutes
10 Rounds Every 1:15
2 Bench Press 115

Leave a Reply