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Saturday 7/21/18

20
Jul

Saturday 7/21/18

Teams of 3
21 Minute AMRAP
5 Deadlifts 275/195
15 Bar Facing Burpees
20 Cal Ski/Row
Ladies
7 Rounds @ 1:45
6 Bench Press
12 V-Ups
18 3-Point DB Tricep Kickback
(9 per arm)
-Rest 2 Minutes-
7 Rounds @ 1:45
8 Supinated Rows
16 Russian Twists w/ KB (or Plate)
24 Air Squats

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