Call Us: (201) 414-6262

Saturday 7/14/18

13
Jul

Saturday 7/14/18

12 Minute AMRAP
10 C2B Pull Ups or 4 Muscle Ups
12 Wall Balls
150m Row/Ski
Rest 2 Minutes
10 Minute AMRAP
10 DB Snatches
12 BD OH Split Squats
8 T2B
Ladies
Teams of 2
6 Rounds FT:
30 Deadlifts 75
40 Sit Ups
50 Barbell Reverse Lunges 75

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