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Saturday 6/9/18

8
Jun

Saturday 6/9/18

21 Rounds Alternating 1:30
10 SDHP 115/75
25 Lateral Bar Hops
12 American KBS
12 Windshield Wipers
10 D-Ball Squats
3 S.O.S.
Ladies
20 Rounds Alternating 1:30
10 Pull Ups
10 Glute Bridge Floor Press
12 Cossack Lunges w/ a Plate
12 G2O w/ a Plate
Max Meter Ski/ Row
(1 Minute Cap)
16 Russian Step Ups
(8 per leg)

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