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Saturday 6/23/18

22
Jun

Saturday 6/23/18

Teams of 3
(30 Minute Cap)
6000m Ski/Row
While 1 Team member is on an erg
The other 2 AMRAP until their turn:
12 Tuck Crunches
24 Russian Twists w/ Plate 45/25
12 American KBS
Ladies
10-9-8-7-6-5-4-3-2-1
Muscle Snatch #95/65
Pullups
then
1-2-3-4-5-6-7-8-9-10
Clapping Push ups
SDHP #95/65
Closer/Dessert
100 Barbell bicep curls for time

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