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Saturday 6/2/18

1
Jun

Saturday 6/2/18

For Time
25 Minute Cap
100 Double Unders/ Lateral Bar Hops
50 Hand Release Push Ups
40 T2B
30 S.O.S.
40 Tuck Crunches
50 Air Squats
100 Double Unders/ Lateral Bar Hops
Ladies
18 Rounds Alternating 1:30
4 Push Jerks @ 135
:25 Side Plank
:25 Side Plank
:25 Straight Arm Plank
16 Russian KB Swings
8 Burpees

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