Call Us: (201) 414-6262

Saturday 6/16/18

15
Jun

Saturday 6/16/18

Teams of 3

150 Box Jumps/overhead plate hold

150 DB Front Squats/dead hang

150 Dball Lunges/plank hold

150 DB Snatch/front squat bottom hold w/1 DB

Ladies

9 Rounds Every 1:30

2 Snatch Grip Deadlift

1 Hang Power Snatch

2 OHS

Rest 2 Minutes

12 Minutes Running Clock

Rotating 4 Minute AMRAPs

0-4:00

4 Power Snatches 95

8 Back Squats

4:00-8:00

8 G2O w/a Plate 25

16 OH Lunges w/a Plate

8:00-12:00

16 Tuck Crunches

32 Air Squats

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