Saturday 5/5/18

Teams of 2

10 Rounds Every 1:30

10 T2B*

7 Deadlifts 225/155*

Rest 2 Minutes

11 Minute Cap

As a Team:

400m Run

8 Front Rack Reverse Lunges 115/75

4 Push Press

Ladies

15 Rounds Alt. Every 2:00

12 HSPU

18 Air Squats

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:35 Side Plank (:35)

:35 Side Plank (1:10)

:35 Forearm Plank (1:45)

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12 Cal Row/Ski

8 Burpees