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Saturday 5/5/18

4
May

Saturday 5/5/18

Teams of 2
10 Rounds Every 1:30
10 T2B*
7 Deadlifts 225/155*
Rest 2 Minutes
11 Minute Cap
As a Team:
400m Run
8 Front Rack Reverse Lunges 115/75
4 Push Press
Ladies
15 Rounds Alt. Every 2:00
12 HSPU
18 Air Squats
:35 Side Plank (:35)
:35 Side Plank (1:10)
:35 Forearm Plank (1:45)
12 Cal Row/Ski
8 Burpees

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