Call Us: (201) 414-6262

Saturday 5/4/19

3
May

Saturday 5/4/19

3 Rounds @ 3:00

30/21 Cals

Rest 2 Minutes

9 Minute AMRAP

3 DB Thrusters

9 DB Front Squats

18 3-Point Rows

Rest 2 Minutes

9 Minutes OTM

3 Burpees

35 Double Unders

Ladies

4 Rounds Every 2:00

1:00 Erg @ 80% Effort

15 T2B

Rest 2 Minutes

4 Rounds Every 2:00

1:00 Double KB Front Rack Hold

50 Double Unders

Rest 2 Minutes

4 Rounds Every 2:00

1:00 Side Plank (:30 per side)

20 Plank Marches

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