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Saturday 5/19/18

18
May

Saturday 5/19/18

Teams of 3
5 Rounds For Time
30 HSPU
45 Burpees
60 KBSDHP
Ladies
5 Rounds For Time
(16 Minute Cap)
18 Wallballs
9 Pull Ups
100m Ski/Row
20 Sit Ups
Rest 2 Minutes
5 ROUNDS PER ATHLETE
1:00/:10 TRANSITION
AUXILLARY  WORK
Max effort banded chin-up
ALL ATHLETES MUST USE BAND
12 MIN -20 MAX

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