Call Us: (201) 414-6262

Saturday 5/12/18

11
May

Saturday 5/12/18

5 Rounds For Time
(16 Minute Cap)
18 Wallballs
9 Pull Ups
100m Ski/Row
20 Sit Ups
Rest 2 Minutes
5 ROUNDS PER ATHLETE
1:00/:10 TRANSITION
AUXILLARY  WORK
Max effort banded chin-up
Ladies
14 Rounds Alternating Every :30
10 Tuck Crunches
7 Burpees
Rest 2 Minutes
21-15-9
7 Minute Cap
Bench Press 65
S.O.S.
Rest 2 Minutes
7 Minute AMRAP
10 Cross Body DB Lunges 35
6 DB Thrusters

Leave a Reply