250 ROW SPRINT
6 LATERAL BOX JUMPS 20”
12 DB GROUND 2 OVERHEAD 45/25
100 DOUBLE UNDERS
Carl Paoli is coming to brazen!
Learn to move, move to learn!
Spend a full day with Coach Carl Paoli learning, practicing, and applying movement and skill transfer principles by using gymnastics and body-weight training.
click here for more information and to register