Call Us: (201) 414-6262

saturday 4/26 wod

25
Apr

saturday 4/26 wod

wod
then
250 ROW SPRINT
then
4 ROUNDS

6 LATERAL BOX JUMPS 20”
12 DB GROUND 2 OVERHEAD 45/25
then
100 DOUBLE UNDERS

 

 

 

Carl Paoli is coming to brazen!
Learn to move, move to learn!
Spend a full day with Coach Carl Paoli learning, practicing, and applying movement and skill transfer principles by using gymnastics and body-weight training.
click here for more information and to register

 

Leave a Reply