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Saturday 4/7/18

6
Apr

Saturday 4/7/18

15 Rounds Alt. Every 1:45
250m Ski/Row
16 DB/KB Rows
16 DB/KB Bicep Curls
:35 Side Plank
:35 Side Plank
LADIES
5 Rounds Every 1:45
5 Strict Press @ 65% Build
5 Front Squats
Rest 2 Minutes
5 Minute AMRAP
Empty Bar Push Press*
*Every time you rest 10 KB Goblet Squats
Rest 1 Minute
5 Minute AMRAP
8 Cal Ski/Row
16 Air Squats
Rest 1 Minute
5 Minute AMRAP
Max Effort S.O.S.

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