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Saturday 4/28/18

27
Apr

Saturday 4/28/18

18 Minute AMRAP
12 KB Snatches
9 3-Point Rows
21 KBS
9 Cal Row/Ski
Ladies
Teams of 2
For Time:
120 DB Snatches
(OH Plate Hold while one works)
100 Air Squats
(Rest in Bottom of a squat while one works)
80 Push Ups
(Hold Plank while one works)
100 Wall Balls
(Each athlete must complete 20 reps before switching)
120 D-Ball Lunges
(KB Goblet Front Rack Hold while one works)
100 Over Partner Burpees

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