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Saturday 4/27/19

26
Apr

Saturday 4/27/19

8 Rounds @ 1:30

12 Wall Balls

12 Double DB Snatches

Rest 2 Minutes

4 Rounds Every 3:00

24/18 Calories

12 DB Step Overs

Ladies

12 Rounds Every 2:00

20/10/5 Push Jerks 95 105 125

12 Heavy S.O.S. 100

Max Effort Push Ups

(1 Minute Cap)

12 “Monkey Kicks;” 43×1

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