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Saturday 3/7/15

6
Mar

Saturday 3/7/15

ATHLETES COMPETING IN THE OPEN WORKOUT 15.2:

YOU MUST SHOW UP ATLEAST 20 MINS EARLIER THAN YOUR HEAT TO GIVE YOURSELF TIME TO WARM UP ON YOU OWN AND BE READY TO GO AT THE START OF YOUR HEAT.  THE HEAT YOU SIGN UP FOR IS YOUR START TIME SO BE READY TO CRUSH IT!

 

 

“ROWING FRAN”

21 – 15 – 9

Thrusters #95/65

Pullups

*250 Row after each set

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