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Saturday 3/30/19

30
Mar

Saturday 3/30/19

Teams of 2

For Time:

13 Minute Cap

120 Strict Pull Ups/50 Rope Climbs*

*For every 1 rope climb the other teammate must perform 4 db step ups

Rest 3 Minutes

13 Minute AMRAP

21 Calories*

*When not working other teammate must perform continuous plank marches.

Ladies

10 Rounds Every 1:30

3 Push Press @ 70% Build.

Right into…

7 Rounds Every 1:45

12 High Pulls w/ Plate

10 Front Raises w/ Plate

8 G2O w/ Plate

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