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Saturday 3/3/18

2
Mar

Saturday 3/3/18

18.2 Variation
1,2,3…8,9,10
12 Minute Cap
DB Front Squats
Burpees Over the DB
Rest 2 Minutes
16 Minutes
Teams of 3
Establish a Max Clean Total
Ladies
8 Rounds For Time (14 Minute Cap)
5 HSPU
10 T2B
15 Russian KBS
Rest 3 Minutes
11 Minute AMRAP
5 Push Ups
10 American KBS
15 Air Squats

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