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Saturday 3/24/18

23
Mar

Saturday 3/24/18

18.5
7 Minute AMRAP
3-6-9-12-15-18…
Thrusters
C2B
Rest 5 Minutes
10 Rounds Every 1:45
3,3,3,2,2,2,1,1,1,1
Establish a Heavy Thruster
Ladies
10 Down to 1
14 Minute AMRAP*
S.O.S.
HSPU*
Rest 2 Minutes
12 Minutes Skill Work
1 Minute On/Off
Midline or Gymnastics Auxiliary

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