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Saturday 3/2/19

1
Mar

Saturday 3/2/19


5 Minute AMRAP

20 Sit Ups

50 Plate Jumps/ Double Unders

10 DB Front Squats

Rest 2 Minutes

5 Minute AMRAP

20 Sit Ups

50 Plate Jumps/ Double Unders

8 Push Ups

Rest 2 Minutes

5 Minute AMRAP

20 Sit Ups

15/12 Cal Ski Bike Row

8 DB Thrusters

Rest 2 Minutes

5 Minute AMRAP

20 Sit Ups

15/12 Cal Ski Bike Row

10 Push Ups

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